Panic attack

I dropped off Karissa at school and stopped at Starbucks to study my Python. My anxiety is so high. I’m not sure I can stay here much longer to study. I’m trying to focus. Trying to focus on slowing down my breathing. I’m safe. I know I’m safe but my brain doesn’t want to believe me. I ordered a Jade Citrus hot tea with honey and a cinnamon-raisin bagel. It is helping my stomach, now if my breathing would slow and my focus would just concentrate on coding. Hearing aids are off. Headphones on and some nice, quiet instrumental music is on. I literally cannot hear anything in Starbucks. Maybe that can help me. Ok, time to try to focus again…

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