I’ve been thinking about my upcoming discharge from therapy. I’m planning to transition to once-a-month sessions for three months, after which I’ll be discharged. You can only do it once a month for three months. This feels like a gradual way to step down from bi-weekly visits while seeing how I do. I feel confident that I can manage without therapy. I have a good support system. I have friends and family whom I can talk to if I feel the need to discuss something with someone. Journaling has been a valuable tool for me, both in the past and currently. So I have that as well.
Although I still feel that the mention of my therapist’s hours being cut makes it feel less about my growth and more about logistics. Though I do feel it is time to take a step back from my therapy. I feel like I’m in a good place now.
What should I talk about today? Hmm… I’m feeling a little scatterbrained, but mentally I’m doing better than yesterday. Tommy has band practice tonight, so the rest of us are thinking about having breakfast for dinner. I love breakfast for dinner. It’s such a nice change. Plus, breakfast is my favorite meal. I know I do intermittent fasting and don’t eat until lunchtime, but that’s usually when I have my “breakfast” anyway.
I did some coding and studied a bit of cybersecurity today. Now I’m going to read for a while and see what’s on YouTube. I keep feeling like I should clean or tidy up my space – it’s not exactly a mess, but it’s not as organized as I’d like either. The problem is, I’m not quite sure where to put everything. It’ll be sorted out soon, but for now, I think I can do a few small things to make my desk feel better. Maybe go through the papers, untangle the charging cables, and wipe down my monitor and keyboard. Yes, that sounds good. I’ll do that first, then read, and help with dinner after.
