Year: 2022

Good afternoon! Today was a doozy. This morning I made coffee, pressed the ‘on’ button, and then turned my back to eat. Then when I

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I hope everyone had a great Thanksgiving. The immense stress when baking is waiting to see if the bread dough will rise. It’s a sign

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Everyone has that inner voice that tells us what we think. That inner critic. But what if that inner voice is somehow broken? Our inner

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My watch tells me to stand up every hour if I haven’t done so. Now I’m obsessed with standing and moving around that sitting still

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